Doubling
Why Women choose the bear
If you identify as female. I hope you feel doubled by this post, and if…
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February 24, 2026
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Category: Trauma
Growth
Don’t call me a healer
I read a poem this week entitled, “The Medicine Woman’s Prayer,” which was written by…
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February 16, 2026
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Doubling
Why i disagree with brene brown
I listened to Brene Brown’s multi-episode discussion on her podcast, Dare to Lead, regarding her new…
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February 6, 2026
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Positive Psychology
Hopescrolling
I don’t know about you, but in the last couple of weeks, rather than doom…
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January 28, 2026
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Trauma
“Clean Pain vs. “dirty pain”
Many, if not most of you, have seen the videos of Renee Nicole Good’s murder…
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January 19, 2026
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Psychodrama
The only way out is through
SPOILER ALERT: This post references the story line of the film Inside Out. When the original…
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January 7, 2026
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Psychodrama
Future Projecting into the new year
As we head into a New Year, it’s pretty typical for people to think about…
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December 31, 2025
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Sadness
Are You s.a.d.?
We are just coming out of the darkest day of the year in the Northern…
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December 28, 2025
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Boundaries
Life is too short to listen to mel robbins
There’s been a lot of buzz about an op-ed published in the New York Times right before…
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December 11, 2025
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