
Are you fighting fair?
As a follow up to my last post on conflict, let’s look at fair vs. unfair fighting.We’ll explore the three main ways…
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Got Conflict?
Conflict in any relationship is inevitable, and frankly, if you’re not having it from time to time, then it’s not an honest…
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Good Group therapy
I read a Substack post this week by Dr. Pria Alpern, about a Wall Street Journal op-ed by therapist, Jonathan Alpert, in response to the…
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“If you don’t reveal yourself, people will invent you.”
We don’t mean to do it. It happens automatically. When we meet someone we don’t know, we make assumptions. We make up…
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Orient to pleasure
Given all that’s going on in the world, our nervous systems are activated, and with good reason. Many of us are have…
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the itty bitty shitty committee
How often do you say negative things to yourself and not even notice it? Are you even aware of how you talk…
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Why Women choose the bear
If you identify as female. I hope you feel doubled by this post, and if you identify as male, I hope you…
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Don’t call me a healer
I read a poem this week entitled, “The Medicine Woman’s Prayer,” which was written by Cherie Bliss Tilsley: “I will not rescue…
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Why i disagree with brene brown
I listened to Brene Brown’s multi-episode discussion on her podcast, Dare to Lead, regarding her new book, Strong Ground. She had organizational psychologist Adam…
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