Hitting The Reset Button
Walking the beach at low tide, I get to see patterns in the sand that Mother Earth has reset; those patterns that... Read More
How Free Do You Want To Be?
I recently facilitated a Psychodramatic Bodywork® workshop and one of the big themes of the weekend was, “How Free Do You Want To Be?”... Read More
Self Compassion or Self Judgment? You Decide.
Are you aware of how you talk to yourself and whether it’s from a place of self compassion or self judgment? The... Read More
Right Sized
When I look up into the night sky – which I often do – I am awed by the magnitude of it... Read More
The Day The Silence Ends
As thousands from all over the world gathered today in Washington, DC to participate in the Unite to Face Addiction Rally, I’m optimistic that their... Read More
There’s No Such Thing As Resistance
When an addict comes to treatment, he is often classified as “resistant.” And yet JL Moreno, the creator of psychodrama, believed there is no... Read More
The Opposite of Addiction is Connection
In his provocative new TED talk, “The Opposite of Addiction is Connection,” Johann Hari tells us about his extensive quest to understand the... Read More
Walk A Mile In Her Shoes
In her incredibly brave #TED Talk, Monica Lewinsky shares about the public humiliation and cyber-shaming she endured as a result of her very... Read More
