Start Voo-in’ Motherf*cker
I was traveling with a colleague on a flight to Reno, Nevada last fall, and as we started our descent, we headed...Read More
Doubling As Co-Regulation
The field of Interpersonal Neurobiology and my training in Somatic Experiencing® have profoundly changed the way I practice psychotherapy and psychodrama, as...Read More
We’re All Suffering From Attachment Disorder
Think you’re not suffering from attachment disorder? Think again. Are you a phubber? Ever been talking with someone (in person), your phone sounds,...Read More
Walking the Walk Into A New Year’s Resolution
As the New Year is upon us, many people have made resolutions to get on a path of new behavior – giving up something,...Read More
Meet The Little Voices Inside Your Head – The Psychodrama of Inside Out
In a recent interview on NPR’s Fresh Air with Terry Gross, Pete Docter, the director of the new Inside Out movie, told a story...Read More
On the Right Path
When I’m feeling a bit lost or unsure about my next step, I will often take a long walk on the beach...Read More
What Lies Beneath?
I spent some time with a friend last weekend and when we first got together, she told me that she had just...Read More
See Me, Feel Me, Touch Me, Heal Me
With the release of the new documentary Lambert and Stamp, the world gets a personal view into the journey of two extraordinary men...Read More
When In Doubt, Scream!
“If you’re going through hell, keep going.” – Winston Churchill Okay, I’ll admit it…I’ve been walking through a really shitty time. I...Read More
The Body Remembers What the Mind Forgets
A dear friend lost her sister to alcoholism yesterday, and even though I’m thousands of miles away, my body was remembering what it...Read More