Start Voo-in’ Motherf*cker
I was traveling with a colleague on a flight to Reno, Nevada last fall, and as we started our descent, we headed... Read More
Doubling As Co-Regulation
The field of Interpersonal Neurobiology and my training in Somatic Experiencing® have profoundly changed the way I practice psychotherapy and psychodrama, as... Read More
We’re All Suffering From Attachment Disorder
Think you’re not suffering from attachment disorder? Think again. Are you a phubber? Ever been talking with someone (in person), your phone sounds,... Read More
Walking the Walk Into A New Year’s Resolution
As the New Year is upon us, many people have made resolutions to get on a path of new behavior – giving up something,... Read More
Meet The Little Voices Inside Your Head – The Psychodrama of Inside Out
In a recent interview on NPR’s Fresh Air with Terry Gross, Pete Docter, the director of the new Inside Out movie, told a story... Read More
On the Right Path
When I’m feeling a bit lost or unsure about my next step, I will often take a long walk on the beach... Read More
What Lies Beneath?
I spent some time with a friend last weekend and when we first got together, she told me that she had just... Read More
When In Doubt, Scream!
“If you’re going through hell, keep going.” – Winston Churchill Okay, I’ll admit it…I’ve been walking through a really shitty time. I... Read More
The Body Remembers What the Mind Forgets
A dear friend lost her sister to alcoholism yesterday, and even though I’m thousands of miles away, my body was remembering what it... Read More