Attachment
Distress tolerance
As a follow up to my last post about chatbots, I’ve been thinking a lot about why they’re so popular, and why…
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Jean Campbell
August 25, 2026
Action Insights Blog
Addiction
Defenses, not defects
Having directed hundreds, if not thousands, of psychodramas over the years with people in recovery, I know that one of the biggest…
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Jean Campbell
August 13, 2026
Relationships
You Can’t automate true connection
There are now at least 4 pending lawsuits against OpenAI, the owners of ChatGPT, alleging that users died by suicide after engaging…
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Jean Campbell
August 5, 2026
Psychodrama
training your way into a new role
There are things I just take for granted sometimes after decades of facilitating psychodramas. So when I listen to interviews like the…
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Jean Campbell
July 16, 2026
Trauma
why is my leg coming off the table all on its own?
I was on a massage table in my therapist’s office, and had tapped into a memory about a traumatic medical procedure I…
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Jean Campbell
July 12, 2026
Community
Restoring My Faith in humanity
I’ve been a sports fan pretty much my entire life. Growing up in New York as a kid, I remember how excited…
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Jean Campbell
July 1, 2026
Addiction
Warming up the family to change
Now that we’ve covered all the roles in the addicted family system over multiple blogs (see below for links), let’s talk about…
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Jean Campbell
June 25, 2026
Addiction
“I’ll be in my room”
This blog is one in a series about the addicted family system, and this time, we’re going to focus on the role…
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Jean Campbell
June 17, 2026
Positive Psychology
The New York Knicks and the longing for connection
There’s nothing like the feeling of celebrating with perfect strangers, especially when your underdog team is on an unlikely championship run. We’ve…
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Jean Campbell
June 12, 2026