Trauma
“Clean Pain vs. “dirty pain”
Many, if not most of you, have seen the videos of Renee Nicole Good’s murder by an ICE agent, heard reporters and…
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Jean Campbell
January 19, 2026
Action Insights Blog
Psychodrama
The only way out is through
SPOILER ALERT: This post references the story line of the film Inside Out. When the original Pixar animated film Inside Out came out, Pete Docter,…
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Jean Campbell
January 7, 2026
Psychodrama
Future Projecting into the new year
As we head into a New Year, it’s pretty typical for people to think about goals or intentions that they want to…
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Jean Campbell
December 31, 2025
Sadness
Are You s.a.d.?
We are just coming out of the darkest day of the year in the Northern Hemisphere – the Winter Solstice. The sun…
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Jean Campbell
December 28, 2025
Boundaries
Life is too short to listen to mel robbins
There’s been a lot of buzz about an op-ed published in the New York Times right before Thanksgiving entitled, Life is Too Short to Fight…
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Jean Campbell
December 11, 2025
Psychodrama
Spreading the sociometric wealth
Early on in my training, I was taught that the sign of a healthy group is that the sociometry is always shifting. As…
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Jean Campbell
December 10, 2025
Psychodrama
No
As the holidays descend upon us, I want to remind you of one of the most important words you have available to…
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Jean Campbell
November 26, 2025
Body
The Power of safe touch
There are a lot of therapists out there who have been scared off from using touch in their work because they’re afraid…
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Jean Campbell
November 22, 2025
Action Insight
Changing the conserve
As a psychodramatist, so much of my life’s work has been about helping people change, helping them find a new way in…
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Jean Campbell
November 19, 2025