
Orient to pleasure
Given all that’s going on in the world, our nervous systems are activated, and with good reason. Many of us are have…
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the itty bitty shitty committee
How often do you say negative things to yourself and not even notice it? Are you even aware of how you talk…
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Why Women choose the bear
If you identify as female. I hope you feel doubled by this post, and if you identify as male, I hope you…
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Don’t call me a healer
I read a poem this week entitled, “The Medicine Woman’s Prayer,” which was written by Cherie Bliss Tilsley: “I will not rescue…
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Why i disagree with brene brown
I listened to Brene Brown’s multi-episode discussion on her podcast, Dare to Lead, regarding her new book, Strong Ground. She had organizational psychologist Adam…
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Hopescrolling
I don’t know about you, but in the last couple of weeks, rather than doom scrolling, I have been hopescrolling on social…
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“Clean Pain vs. “dirty pain”
Many, if not most of you, have seen the videos of Renee Nicole Good’s murder by an ICE agent, heard reporters and…
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The only way out is through
SPOILER ALERT: This post references the story line of the film Inside Out. When the original Pixar animated film Inside Out came out, Pete Docter,…
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Future Projecting into the new year
As we head into a New Year, it’s pretty typical for people to think about goals or intentions that they want to…
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