Addiction is a disease. Period. It is recognized as a disease by the American Medical Association, the American Psychological Association, and associations…
...
As a follow up to my last post on conflict, let’s look at fair vs. unfair fighting.We’ll explore the three main ways…
...
Conflict in any relationship is inevitable, and frankly, if you’re not having it from time to time, then it’s not an honest…
...
I read a Substack post this week by Dr. Pria Alpern, about a Wall Street Journal op-ed by therapist, Jonathan Alpert, in response to the…
...
We don’t mean to do it. It happens automatically. When we meet someone we don’t know, we make assumptions. We make up…
...
Given all that’s going on in the world, our nervous systems are activated, and with good reason. Many of us are have…
...
How often do you say negative things to yourself and not even notice it? Are you even aware of how you talk…
...
If you identify as female. I hope you feel doubled by this post, and if you identify as male, I hope you…
...
I read a poem this week entitled, “The Medicine Woman’s Prayer,” which was written by Cherie Bliss Tilsley: “I will not rescue…
...