
Bad is stronger than good
For so many of us, myself included, when it’s quiet at night, when I’m crawling into bed, or drifting off to sleep,…
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Wait’ll next year
The New York Mets broke my heart yet again, but this year, it hit different. It came down to the last game…
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Are You An HSP?
Being a Highly Sensitive Person can be challenging, but it also comes with some incredible gifts.
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How Do We Heal Trauma?
In all the years that I’ve been working with trauma – which has been over three decades – probably the best definition of it that I have ever heard is…
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Start Voo-in’ Mothaf*ckah!
Feeling scared, and don’t know how to settle your system? Here’s a simple tool that can help. Years ago, I was traveling…
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Synchronicities
Who knew that getting thrown by a horse would change the trajectory of my life. Right after commencement from graduate school in…
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The Opposite of Addiction is Connection
In his provocative TED talk, “The Opposite of Addiction is Connection,” Johann Hari tells us about his extensive quest to understand the…
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