Doubling
Good Group therapy
I read a Substack post this week by Dr. Pria Alpern, about a Wall Street Journal op-ed by therapist, Jonathan Alpert, in response to the…
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Jean Campbell
April 1, 2026
Action Insights Blog
Sociometry
“If you don’t reveal yourself, people will invent you.”
We don’t mean to do it. It happens automatically. When we meet someone we don’t know, we make assumptions. We make up…
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Jean Campbell
March 30, 2026
Body
Orient to pleasure
Given all that’s going on in the world, our nervous systems are activated, and with good reason. Many of us are have…
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Jean Campbell
March 12, 2026
Mirroring
the itty bitty shitty committee
How often do you say negative things to yourself and not even notice it? Are you even aware of how you talk…
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Jean Campbell
March 4, 2026
Doubling
Why Women choose the bear
If you identify as female. I hope you feel doubled by this post, and if you identify as male, I hope you…
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Jean Campbell
February 24, 2026
Growth
Don’t call me a healer
I read a poem this week entitled, “The Medicine Woman’s Prayer,” which was written by Cherie Bliss Tilsley: “I will not rescue…
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Jean Campbell
February 16, 2026
Doubling
Why i disagree with brene brown
I listened to Brene Brown’s multi-episode discussion on her podcast, Dare to Lead, regarding her new book, Strong Ground. She had organizational psychologist Adam…
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Jean Campbell
February 6, 2026
Positive Psychology
Hopescrolling
I don’t know about you, but in the last couple of weeks, rather than doom scrolling, I have been hopescrolling on social…
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Jean Campbell
January 28, 2026
Trauma
“Clean Pain vs. “dirty pain”
Many, if not most of you, have seen the videos of Renee Nicole Good’s murder by an ICE agent, heard reporters and…
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Jean Campbell
January 19, 2026