Positive Psychology
Hopescrolling
I don’t know about you, but in the last couple of weeks, rather than doom…
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January 28, 2026
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Category: Positive Psychology
Trauma
“Clean Pain vs. “dirty pain”
Many, if not most of you, have seen the videos of Renee Nicole Good’s murder…
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January 19, 2026
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Psychodrama
The only way out is through
SPOILER ALERT: This post references the story line of the film Inside Out. When the original…
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January 7, 2026
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Psychodrama
Future Projecting into the new year
As we head into a New Year, it’s pretty typical for people to think about…
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December 31, 2025
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Sadness
Are You s.a.d.?
We are just coming out of the darkest day of the year in the Northern…
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December 28, 2025
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Boundaries
Life is too short to listen to mel robbins
There’s been a lot of buzz about an op-ed published in the New York Times right before…
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December 11, 2025
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Psychodrama
Spreading the sociometric wealth
Early on in my training, I was taught that the sign of a healthy group…
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December 10, 2025
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Psychodrama
November 26, 2025
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Body
The Power of safe touch
There are a lot of therapists out there who have been scared off from using…
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November 22, 2025
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