Doubling
Good Group therapy
I read a Substack post this week by Dr. Pria Alpern, about a Wall Street Journal op-ed by…
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April 1, 2026
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Day: April 1, 2026
Sociometry
“If you don’t reveal yourself, people will invent you.”
We don’t mean to do it. It happens automatically. When we meet someone we don’t…
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March 30, 2026
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Body
Orient to pleasure
Given all that’s going on in the world, our nervous systems are activated, and with…
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March 12, 2026
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Mirroring
the itty bitty shitty committee
How often do you say negative things to yourself and not even notice it? Are…
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March 4, 2026
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Doubling
Why Women choose the bear
If you identify as female. I hope you feel doubled by this post, and if…
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February 24, 2026
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Growth
Don’t call me a healer
I read a poem this week entitled, “The Medicine Woman’s Prayer,” which was written by…
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February 16, 2026
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Doubling
Why i disagree with brene brown
I listened to Brene Brown’s multi-episode discussion on her podcast, Dare to Lead, regarding her new…
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February 6, 2026
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Positive Psychology
Hopescrolling
I don’t know about you, but in the last couple of weeks, rather than doom…
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January 28, 2026
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Trauma
“Clean Pain vs. “dirty pain”
Many, if not most of you, have seen the videos of Renee Nicole Good’s murder…
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January 19, 2026
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